01
Listen
Ninety unhurried minutes. We take the full history — the pattern hides in details others skipped.
Naturopathic primary care · Seattle, WA
Rooted in evidence.Grown around you.
Rigorous diagnostics, natural therapies, and a plan built around your whole life.
In-network with most WA plans · Licensed naturopathic doctors · In-house labs
Our philosophy
Not alternative medicine. Complete medicine.
Find the cause
Trace symptoms to their root, not just the noise.
Treat the whole person
Labs, sleep, stress, and story — read as one picture.
Least invasive first
The gentlest therapy that works; conventional tools when they fit.
Build for prevention
Care that tapers — a body that needs us less.
Care pathways
Six ways in. One whole person.
Naturopathic Primary Care
Whole-person adult care — exams, labs, and your history actually read.
- Annual physicals & screening
- Lab work & interpretation
- Referrals & care coordination
The Madrona Method
Slow medicine,
in four movements.
The same arc for every patient, never the same plan.
02
Investigate
Conventional labs, functional testing where evidence supports it, and a full systems review.
03
Restore
Nutrition, botanicals, physical medicine, prescriptions when they’re right — sequenced, not stacked.
04
Sustain
Health is seasonal. We follow up, adjust, and taper toward a plan you can live inside.
The full pharmacy — nature’s and modern.
- Labs & imaging
- Clinical nutrition
- Botanical medicine
- Physical medicine
- Acupuncture
- Prescriptions
“Medicine moves at the speed of trust.”
— a Madrona founding principle
Conditions we support
If it’s been wearing on you, you’re in the right place.
Digestive healthHormone balanceThyroid supportSleep & fatigueStress & burnoutAutoimmune supportCardiometabolic healthMigraine & headache
Skin healthAllergies & sensitivitiesPerimenopauseFertility supportHealthy agingChronic painMood & focusImmune resilience
Why patients stay
Warmth you can feel. Rigor you can measure.
90 min
First visits — unhurried by design
7
Licensed naturopathic doctors
24 yrs
Caring for Seattle
12k+
Patient visits and counting
The doctors
Six clinicians. One conversation.
Dr. Maren Holt ND
Medical Director
Neurology support · Healthy aging
Dr. Priya Raman ND, MPH
Environmental Medicine
Exposure assessment · Detoxification
Dr. James Okafor ND
Cardiometabolic Health
Heart & metabolic care · Healthy aging
Dr. Theo Lindqvist ND
Physical Medicine
Injury care · Movement rehab
Dr. Sam Arai ND
Digestive Health
Gut health · Clinical nutrition
Dr. Rosa Delgado ND, LAc
East Asian Medicine
Acupuncture · Pain & stress
Your first visit
Anatomy of 90 unhurried minutes.
The average U.S. primary-care visit is 18 minutes. Ours runs five times longer.
90 minutes, four phases — look inside each.
You talk, we listen — symptoms, history, what you’ve tried, what matters most.
A structured systems review — which labs will actually change the plan.
A focused exam and in-house testing. Bloodwork on site — one trip.
A written plan: what we’re testing, what to expect, when we check in.
In their own words.
For the first time, a doctor connected my labs, sleep, and stress into one plan I could follow.
Ninety minutes with someone who’d read my entire chart before I arrived. I didn’t know appointments like this existed.
They never asked me to choose between my neurologist and natural medicine — they built the plan around both.
The dispensary
The Madrona Dispensary
Practitioner-grade botanicals and formulas — vetted, matched to your plan, shipped to your door.
- Third-party tested, practitioner-grade
- Matched to your plan — never upsold
Free guide · Ebook
The Whole-Person Lab Guide
“Everything looks normal” is where most panels stop. Learn to read your own bloodwork the way a naturopath does — no alarmism, nothing to sell.
What’s inside
- 01The panel your annual physical skips
- 02Reading iron the way a naturopath does
- 03Thyroid, beyond a lonely TSH
- 04Inflammation you can actually see
- 05Turning ranges into a plan
One email. No spam. Unsubscribe anytime.
Visit us
Fremont-adjacent.
Forest-adjacent at heart.
4117 Stone Way N, Suite 210Seattle, WA 98103
- Mon – Thu
- 8:00a – 6:00p
- Friday
- 8:00a – 4:00p
- Saturday
- 9:00a – 1:00p
- Sunday
- Closed
Free 15-minute discovery calls, every weekday.
Common questions
Asked often. Answered honestly.
What is naturopathic medicine?
NDs train in accredited four-year medical programs and are WA-licensed — least-invasive therapy first.
Can you be my primary care provider?
Yes. In Washington, licensed NDs order labs and imaging, prescribe most medications, and refer out.
Do you take insurance?
We’re in-network with most major WA plans, and verify your benefits before your first visit.
Do you offer telehealth?
We do — first visits in person; follow-ups work well over video for WA patients.
What should I bring to a first visit?
Recent labs, medications and supplements, and your questions. We send an intake your doctor reads first.