6:00 AM
Yoga · Strength · Sound — Boulder, CO
A sanctuaryin motion.
Yoga, strength, and sound under one luminous roof. Come as you are.
Three practices, one roof
Everything under one moon.
Why Moonstone
A practice should hold all of you — the stillness and the sweat, the breath and the backbone.
— Mara Quist, founder
The practices
Six ways in.
Breath-led waves that crest once, then settle.
Warm room
Half the speed, twice the attention.
Unheated
Long floor holds; the body softens, the mind last.
Unheated
Bolsters, blankets, and rest on purpose.
Candlelit
A warming practice timed to first light.
Warm roomSupported movement and breath for every stage.
Unheated
The Moonstone minute
One breath, together.
Every class begins the same way — one shared breath. Follow the stone: in through the nose, longer on the exhale.
Longer exhales cue the body toward rest.
Inhale
paused
A day at Moonstone
First light to last candle.
9:30 AM
Moonflow
12:15 PM
Midday Reset
4:30 PM
Kettlebell Strength
6:00 PM
Candlelight Yin
7:30 PM
Sound Bath
This week
The rhythm.
Forty-plus classes across three rooms. Mats, props, and tea included.
- Moon Room
- Stone Room
- Sky Room
6:00aSunrise Power60 min
9:30aMoonflow75 min
12:15pMidday Reset30 min
4:30pKettlebell Strength50 min
6:00pSlow Flow60 min
All-levels unless noted.
The Stone Room
Stone & steel.
Yoga gives you range. Kettlebells give you roots.
Small-group kettlebell classes on the same principles as our flows.
- Small by design12 bells, 12 spots
- Skill firstFree intro session
- IncludedEvery membership
Sound + stillness
Lie down. Be played to.
Twice a month the lights drop and the Sky Room fills with bowls, chimes, and gong wash — the deepest rest of your month.
- Fri Jun 19 · 7:30 PM
- Sun Jun 28 · 7:00 PM
- Fri Jul 10 · 7:30 PM
The teachers
Rooms held kindly.
Mara Quist
Founder · Moonflow
Twenty years on the mat, still a student.
Devon Hale
Moonflow · Sound
Sequences like a songwriter.
Priya Anand
Yin · Restore
Teaches stillness with patience.
Theo Marsh
Kettlebell Strength
Form before intensity.
June Okafor
Slow Flow · Prenatal
The warmest room in Boulder.
Sam Reyes
Yin · Moonflow
Came for a hamstring, stayed a decade.
200-hour teacher training
Learn to hold a room.
Small, rigorous, personal — twelve trainees, one autumn, real practice-teaching before graduation.
September 2026Weekends · 14 weeks
12trainees per cohort
5faculty mentors
200hours, Yoga Alliance
14weekends together
01
Foundations & lineage
History, ethics, modern practice
02
Anatomy in motion
Functional anatomy on bodies
03
Art of sequencing
Arc, peak, landing
04
Voice & presence
Cueing and silence
05
Hands-on & adaptive
Consent-forward assists
06
Practicum
Teach real classes
Every membership includes
- Mats & props
- Tea after
- Both rooms
- Sound baths
- Guest pass
- Showers
From our community
People stay. That says it best.
Came for the yoga, stayed for the people. Tea after class turned into real friendships.
The kettlebells changed how I hike and ski. One membership still feels like a loophole.
Braced for judgment as a beginner. Got a teacher who learned my name.
40+
classes every week
14
teachers & coaches
2
practices, one roof
∞
tea after class
Sliding-scale spots keep our doors open to everyone.
Free · Online course
Foundations: The First Four Classes.
New to the mat? Begin at home, in your own time. Four short, guided classes to help you breathe easier and move with a little more ease — no experience, no props, no rush.
Memberships & passes
Simple, like everything here.
New to Moonstone?
14 days unlimited · $49
Every class, both rooms. Front Range locals.
Drop-in
$26
per class
- Any single class
- Mat & props
- Tea after
Most loved
Unlimited
$159
per month
- Yoga + kettlebells
- All sound baths
- One guest pass
- Pause anytime
10-Class Pack
$210
valid 6 months
- Any classes
- Shareable
- Never rushed
Sliding-scale spots — just ask.
Visit
Under the Flatirons.
1738 Walnut StreetBoulder, Colorado 80302
(303) 555-0144hello@moonstone.yoga
| Mon – Fri | 5:30 AM – 9:00 PM |
| Saturday | 7:00 AM – 7:00 PM |
| Sunday | 8:00 AM – 8:30 PM |
- Arrive ten minutes early
- Mats and tea included
- Lockers, showers, no judgment
