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Breath-led waves that rise, crest, and settle.
Warm room
Yoga · Strength · Sound
A sanctuaryin motion.
A Boulder studio where slow attention meets honest effort. Choose what your day needs.
Why Moonstone
A practice can hold all of you — the stillness and the sweat, the breath and the backbone.
The Moonstone studio
Choose by feeling
What does today need?
Start with your energy, not a perfect plan. Each choice opens a different way into the room.
The Moonstone minute
One breath, together.
Take one quiet cycle before you choose what comes next. Follow the stone, or pause whenever you like.
A guided visual, not medical advice. Breathe in the way that feels comfortable for you.
Inhale
A day at Moonstone
Stillness and effort, in rhythm.
First light
Build heat
Morning
Move together
Midday
Reset gently
Late day
Find your strength
Dusk
Soften down
After dark
Listen deeply
The Stone Room
Stone & steel.
Yoga gives you range. Kettlebells give you roots.
A grounded counterpoint to the mat: deliberate movement, clear coaching, and room to learn the shape.
- Learn the shapeTechnique before pace
- Choose your loadOptions stay visible
- Move with othersIndividual judgment stays yours
Sound + stillness
Lie down. Listen.
The lights lower. Bowls, chimes, and gong carry the room while the work is simply to listen.
- Bowls
- Chimes
- Gong
What's included
- Mats & props
- Tea after
- Quiet rooms
- Sound practice
- Bring a friend
- Space to reset
Visit
A room shaped by light.
The Moonstone studio puts the experience first: warm wood, useful props, mountain light, and enough quiet to arrive.
- Arrive with a little time
- Use what supports your practice
- Choose the pace that fits today
