Find your first step
Therapy & Mindfulness

Make room for
what is here.

Thoughtful therapy and mindfulness support, shaped around your pace and the way you want to begin.

Find your first step
  • Individual
  • Couples
  • Family
A person pausing outdoors beneath an open sky
Pause.Notice.Begin.
A different kind of start

You do not have to arrive
with the right words.

Come as you are. The first conversation is for listening, asking questions, and finding a pace that feels possible.

01

Listen first

There is room to explain things in your own words.

02

Set your pace

The work can start small and change as your needs do.

03

Keep it practical

Sessions connect back to the life waiting outside the room.

A place to begin

What would feel
helpful right now?

Choose the closest starting point. This guide is for orientation only — it is not a diagnosis or clinical recommendation.

A person taking a quiet moment beside a window
A possible starting point

Individual therapy

A private one-to-one conversation to sort through what feels crowded, stuck, or hard to name.

Online sessions · pace set togetherSee all care options
Ways to work together

Care for the life
you are living now

Three formats, one calm place to begin. The intro conversation can help you compare them without pressure.

Two people in conversation in a softly lit room

Individual Therapy

One-to-one space to name what is happening and decide what deserves attention first.

A person joining a private online conversation from home

Couples Therapy

Guided conversations for listening more clearly and working with the patterns between you.

A young person talking with a therapist in a bright room

Family Sessions

Structured support for households looking for a calmer way to understand one another.

Between conversations

Small practices for
the days in between

Therapy can include simple ways to pause, notice patterns, and carry the conversation into daily life.

  • A check-in you can return to without getting it perfect
  • Language for noticing what is present before reacting
  • A practical next step chosen with your therapist
A calm moment outdoors
The Solenne approach

Personal without
making promises

Good care leaves room for context, professional judgment, and the possibility that the plan may change.

01 / 03

Begin with context

The first job is understanding what brings you in, what support has felt useful before, and what would make this conversation feel safe enough to continue.

Listen firstNo fixed script
02 / 03

Shape the work together

Goals, cadence, and between-session practices are discussed with your therapist. The plan can be adjusted when life, priorities, or fit change.

CollaborativeFlexible pace
03 / 03

Keep checking the fit

Questions and feedback belong in the room. If the relationship or format does not feel right, the next step is a conversation — not a forced commitment.

Open feedbackHuman judgment
Pricing

Clear options before
the first session

Eligibility, coverage, and fees are confirmed directly before the first session.

Single Plan

$45/ session
  • One group session
  • Guided practice library
  • No recurring plan
  • Choose sessions as needed
Consider Single

Steady Plan

$120/ month
  • Two private sessions
  • Personal care notes
  • Between-session prompts
  • Monthly plan review
Consider Steady

Weekly Plan

$220/ month
  • Weekly private session
  • Consistent clinician
  • Practice library
  • Monthly plan review
Consider Weekly
The Open Sky Workbook, a Solenne resource
Free workbook

The Open Sky Workbook

Five short prompts for pausing, naming what is present, and choosing one useful next question. This resource is not a substitute for professional care.

  • A five-minute grounding check-in for noisy mornings
  • A plain-language map for naming what is present
  • Prompts for sitting with a difficult conversation
  • A gentle boundaries script for the next conversation
  • One page for choosing a useful next question
Questions before you begin

Clear answers,
without the runaround

The information a good practice should make easy to find.

An intro conversation can help you compare individual, couples, and family formats. It is a place to ask questions, not a diagnosis or a commitment to care.

Yes, online sessions are available. Location, licensing, privacy, accessibility, and technology requirements are confirmed before booking.

Fit is worth discussing directly. How feedback, referrals, or a change in clinician would work is explained before care begins.

Confidentiality, its legal limits, record handling, and online-session privacy are explained in plain language before the first appointment.

No. In an urgent situation, contact local emergency services or an appropriate crisis resource.

Take your time

The next step can
still be a question.

Return to the guide, compare the options, and choose only what feels useful to explore.

Use the first-step guide
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