Therapy, online and in personYou don’t have to
carry it alone.

Thoughtful therapy for anxiety, grief, relationships, and the parts of life that feel hard to carry alone.

Find a starting point See how care works

Begin with a conversation, not a diagnosis
Choose online or in-person support

A person speaking with a therapist in a calm room

Start with what feels present

No perfect words required.

A calmer first step into honest, human support.

See the care path

A two-minute reflection

What Are You Carrying?

Choose the sentence closest to what feels present. You will get a conversation prompt—not a score, diagnosis, or treatment recommendation.

A possible starting point

Begin with the noise

Anxiety and stress support can create space to notice patterns and practice ways of responding when thoughts feel relentless.

A useful first question: “Can we talk about what happens when my mind gets stuck in a loop?”

Continue to the next step

Educational only. This reflection does not assess or diagnose a mental-health condition.

How we help you find your footing

See how a first call works

Share what is bringing you here. A first conversation can clarify what kind of support may fit.

Get your care plan

Choose a direction with a qualified professional, shaped around your goals, pace, and preferences.

Keep moving forward

Review what is useful as you go. Care can change as your needs, questions, and circumstances change.

Ways care can meet the moment

Anxiety & stress

Explore practical ways to respond to worry, pressure, and a mind that will not slow down.

Individual therapy

One-to-one space for grief, change, identity, low mood, or something that is hard to name.

Family & couples

A guided setting for communication, conflict, transitions, and patterns between people.

Not sure which path fits?

Use the short reflection below to find a useful first conversation.

Try the reflection

Space to speak plainly, pause, and make sense of what comes next.

Therapy is collaborative. A qualified professional can help you explore patterns, practice useful tools, and decide what progress means for you.

See the first-call process

A person feeling at ease after a session

Team profiles

The right fit matters as much as the right method

Each clinician’s verified license, training, areas of experience, and approach are shown so visitors can choose with confidence.

DepressionAnxiety & stressRelationshipsTrauma & griefLGBTQIA+Chronic illnessAnger managementMood disordersFamily conflictLonelinessParentingEating concerns

View the contact step

Individual therapy profile

Relationship care profile

What thoughtful care should make clear

Confidence comes from the process, not a promise.

Therapy should leave room for questions, informed choices, and professional judgment. These are the principles we work by.

Clear scope

What therapy can and cannot offer is explained without guarantees.

Shared decisions

Goals and next steps are discussed with the person receiving care.

Verified practice

Licenses, privacy policies, fees, and availability are confirmed before booking.

Your questions, answered

New to Verawell? Here are the things people ask most before they begin.

What happens before a first session?

We confirm current availability, fit, fees, location, and what to expect before any appointment is booked.

How would therapist matching work?

Matching can consider the reason for seeking care, scheduling needs, format, clinician experience, and personal preferences. The final choice stays with the client.

Do you offer in-person and online sessions?

We offer both formats. We confirm where each clinician is licensed to work and which appointment types are currently available.

How do you protect my privacy?

Before booking, we explain our privacy notice, record handling, telehealth tools, and the legal limits of confidentiality in plain language.

What does therapy cost?

Fees, insurance participation, cancellation terms, and any reduced-fee options should be confirmed directly with us before care begins.

Still have questions? Contact us

You can begin before you know exactly what to say.

Ready for a conversation?

We confirm availability and verified provider details before booking.

Get in touch

Still finding the words?

Return to the short reflection and choose the sentence that feels closest.